Meditation is a great way to relax the body and mind. One popular technique is to follow our in breath into our heart area which helps us to achieve both mental and emotional stillness.

But some people can find this difficult because their attention keeps wandering. Also, with intense focus on breathing, they can easily tend to over breathe and end up getting tired and sleepy.

There is however a new technique that keeps the mind focused and regulates the  breathing at the same time.

It is called The Self-Synchronisation Technique R.

Self-Synchronisation is synchronising the heartbeat and the breathing to a specific ratio. It is very effective in harmonising the rhythms of both functions and bringing them into a state of what is called Coherence. Meditation using this technique keeps the mind focused on the perfect breathing and heartbeat rhythms, which prevents mental attention from wandering. Overbreathing is prevented due to conscious control and a natural balance being established and maintained.

The Synchroniser (Meditation Machine)

Simply by breathing along with the gentle beeping sound, The Synchroniser quickly, effortlessly and intuitively guides the user into this relaxed and harmonious state of heartbeat and breathing Coherence. Meaning Heart Coherence Meditation can be learned in just five minutes and will be readily available to anyone who owns a Synchroni