Is Your Body's natural Heartbeat Pacemaker Working?
Breathing and Heartbeat Synchronisation can have profound effects on your health, fitness and wellbeing!
Maybe you think “yeah right! I’ve heard it all before”. But have you really?
As a trained, qualified and enthusiastic Heart Coherence (rhythm) Coach, I am totally dedicated to helping my clients with their heartbeat and breathing issues. To find the best ways to help them, I experimented a lot on ways to breathe in time with the heartbeat. Then, in 2012, using my Biofeedback equipment, I had a valuable insight and eureka moment!
What I discovered was a specific breathing sequence that allowed the heartbeat and breathing to harmonise and synchronise with each other to a perfectly maintainable rhythm. It utilises a 100% natural phenomenon called Respiratory Sinus Arrhythmia RSA.
Searching online for similar information on this topic, I found this interesting article;
Bath University Develop a More Efficient Pacemaker
Now called “Self Synchronisation” the specific technique is creating the same repeatable effects. It calms both the heartbeat and breathing rhythms and makes them more efficient and effective, with all the many obvious benefits that you could expect.
