If you have any mobility issues that can prevent you from exercising effectively, read on.
Physical fitness is measured by heartbeat and breathing responses to physical exercise. But, for some people with mobility issues, for whatever reasons, exercise itself can be a challenge.
So, for them what is needed is a way to train heartbeat and breathing without a typical exercise routine.
Self-Synchronisation Technique
In 2012, using Heart Coherence Biofeedback equipment, it was discovered how to exercise and improve the heartbeat and breathing functions by synchronising them together. This synchronisation naturally improves the efficiency of both functions, which is the main measure of cardiovascular and respiratory fitness.
The Synchroniser device incorporates this synchronisation technique into it’s functioning. And it is so easy to use that it requires no physical or even mental effort in order to see almost immediate results.
