...Is To Learn How To Remain Calm!
So, Make Your Heartbeat Smooth And Rhythmic With Heartbeat And Breathing Synchronisation.
It has never been easier to create and maintain a state of mental, emotional and physiological calmness. The Self-Synchronisation Technique uses the heartbeat rhythm to override disruptive thought patterns and overthinking issues.
Use The Synchroniser to quickly change and improve breathing, heartbeat plus mental and emotional processes by bringing them into a steady and smooth alignment with each other. The ‘secret’ is in creating and maintaining perfect breathing and heartbeat rhythms that synchronise and work in harmony with each other.
Simply place on a finger, sit down and relax, then breathe in time to the beep sound. Self-Synchronisation is THE MOST calming and relaxing exercise that you can do for your body mind and emotions.
Regular use creates lasting effects!