We Find Enlightenment From Within
Student: “Master, I am lost and I seek your wisdom and guidance”.
Master: “What you are looking for is inside you”.
Student : “Thank you Master. But where inside me exactly?
Master: “It is in the centre of your heart, from where your life began.”
Student: “And how do I get there Master?”
Master: “Follow the call of your in-breath. It will take you there”.
Sounds easy enough yeah!?. But, journeying into our hearts centre, through breathing can be difficult for most people.
As a qualified and experienced Heart Coherence Coach, I know how to make it much easier.
In the course of my work, to varying degrees, all of my many clients have shown initially to have very erratic heartbeat and breathing rhythms. This, understandably would make it difficult for them to follow the Master’s instructions.
But, once these rhythms are changed from erratic and disruptive, to coherent (smooth and rhythmic), they can be synchronised together to create a relaxing and peaceful inner harmony. Then, in a more harmonious state, inner resistance is reduced, and following the in-breath into the heart space is made much easier.